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Finally — a realistic, science-backed blueprint to help you feel your best during the busiest (and most tempting) season of the year.
This 100+ page digital guide gives you the tools, structure, and strategies to enjoy the holidays without losing your rhythm, spiraling into old habits, or “starting over in January.” Designed by Dr. Andrea D’Angelo, ND, this resource blends evidence-based nutrition with simple, sustainable habits you can use immediately.
Inside, you’ll find:
✔ A complete Daily Holiday Blueprint
✔ Mindset strategies to break all-or-nothing patterns
✔ High-protein meals, recipes & balanced snack ideas
✔ A step-by-step Holiday Event Strategy
✔ A full Day-After Reset Plan
✔ Tools for energy, cravings, digestion, sleep & stress
✔ Immune-supportive nutrition guidance
✔ And so much more
Finally — a realistic, science-backed blueprint to help you feel your best during the busiest (and most tempting) season of the year.
This 100+ page digital guide gives you the tools, structure, and strategies to enjoy the holidays without losing your rhythm, spiraling into old habits, or “starting over in January.” Designed by Dr. Andrea D’Angelo, ND, this resource blends evidence-based nutrition with simple, sustainable habits you can use immediately.
Inside, you’ll find:
✔ A complete Daily Holiday Blueprint
✔ Mindset strategies to break all-or-nothing patterns
✔ High-protein meals, recipes & balanced snack ideas
✔ A step-by-step Holiday Event Strategy
✔ A full Day-After Reset Plan
✔ Tools for energy, cravings, digestion, sleep & stress
✔ Immune-supportive nutrition guidance
✔ And so much more