Nutritional Counselling & Personalized Nutrition Planning

Nutrition is at the core of every treatment plan. It plays a vital role in supporting metabolic health, hormone function, & sustainable body recomposition.

I take a muscle-centric, & evidence-based approach to fuelling the female body. This means we optimize macronutrient balance, metabolic flexibility, and nutrient sufficiency to help you feel stronger, more energized, & hormonally in sync.

During your visit, we’ll perform a comprehensive assessment that includes:

Detailed dietary & lifestyle review
Functional lab testing

You’ll receive a simple, personalized nutrition plan designed to:

Support lean muscle development & body recomposition
Balance blood sugar & reduce inflammation
Optimize energy, mood, sleep & stress resilience
Realistic tools & resources to add to your daily routine

Hormone Replacement

If you’re experiencing the effects of perimenopause, chronic fatigue, or metabolic disruption, hormone therapy may be one part of a personalized, evidence-based strategy designed to help you Flourish.

When your body needs additional support, we may explore the use of Bio-identical hormone therapy to target symptoms such as:

Irregular menstrual cycles

Hot flashes & night sweats
Anxiety or low mood
Unexplained weight changes
Fatigue & disrupted sleep
Persistent cravings

Together, we’ll determine if this approach aligns with your goals and guide you toward lasting balance & strength.

Book your consult now!

Blood work interpretation & supplementation

Targeted tools for deeper insight & focused healing.

Laboratory testing is a valuable tool in identifying underlying imbalances, nutritional deficiencies, & functional disruptions that may be contributing to your symptoms. Whether you're dealing with fatigue, hormonal fluctuations, digestive issues, or resistant weight loss, comprehensive lab work provides essential data to guide your treatment plan with accuracy & confidence.

I take an integrative approach to interpreting your lab results, looking beyond "normal ranges" to assess what is optimal for you.

What This Service Includes:

A thorough review of recent or newly ordered blood work
Assessment of nutrient status (e.g., iron, B12, vitamin D, etc.)
Hormone panel analysis (thyroid function, estrogen/progesterone, cortisol levels, etc.)
Lipid profile & cardiovascular markers
Inflammatory markers, blood sugar regulation, & liver function

Strategic Supplementation

When supplementation is necessary I use a minimal intervention for maximum impact approach. Supplement plans are curated based on your lab data, lifestyle, diet, & specific goals.

You’ll receive: